MyFitnessPal Notice of Data Breach
MyFitnessPal is a handy smartphone app that we have recommended to many of our clients. It's very useful to track a person's dietary...
It’s Time to Give your Body a Tune-up
Just like your car needs a tune-up, from time to time the body needs one too. How can you make changes though if you don't know where to...
Brussels Sprouts - Why are they Bitter?
I started writing this article back in October when my Thanksgiving Brussels sprouts were unusually bitter. Brussels sprouts are a staple...
Black Beauty Cookware
The healthy choice for cookware is found in the old fashioned cast iron.
WATER WISDOM
Our lovely 70 year old Birch tree is battling a persistent Birch Borer pest. To help combat this, we are doing some extra fall watering...
Recipe: Exotic Chickpea Stew
We presented this recipe on a blustery cold day to my mom's TOPS Club. It was well received with its warming spices, big flavour and...
Pumpkin Pie Smoothie
Cozy up to Fall with a batch of Pumpkin Pie Smoothie. Cashews blended with pumpkin puree, almond butter, and coconut oil produce a...
