MyFitnessPal Notice of Data Breach
MyFitnessPal is a handy smartphone app that we have recommended to many of our clients. It's very useful to track a person's dietary...
Brussels Sprouts - Why are they Bitter?
I started writing this article back in October when my Thanksgiving Brussels sprouts were unusually bitter. Brussels sprouts are a staple...
Black Beauty Cookware
The healthy choice for cookware is found in the old fashioned cast iron.
Recipe: Exotic Chickpea Stew
We presented this recipe on a blustery cold day to my mom's TOPS Club. It was well received with its warming spices, big flavour and...
